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Officially now an athlete

I competed for the first time in the Cape Kiwanda Longboard Classic in Pacific City, Oregon. I had friends and family watching at the...

Energy Boost

One of my new favorite smoothie blends: Dragon fruit plus pineapple chunks and apple juice! I will sometimes also add bee pollen on top...

Dream big and stay dedicated

One way to keep living with purpose which will also help you with your fitness and physique is to live out your dreams on a daily basis....